Anger Management Techniques

Deal With Anger Before It Deals With You

With This Once And For All Program, You: Get immediate relief when you realize that you're not a bad person. Gain control over your anger, with tools and techniques that really work, by getting to the causes of the problems. Breathe a little easier as you master the skills needed to control your anger and stop the damage to your relationships. Start feeling better about yourself, as it becomes more and more clear that you are truly a good person. Expand your mind by educating yourself about your emotions and how to make them work for you instead of against you. Program Elements: 1. Anger is emotion-not action 2. How did you get so angry? 3. What happens if you stuff it? 4. How anger affects your health. 5. How does anger become addictive? 6. How to break the addictive cycle 7. What are your emotional needs? 8. Positive affirmations to help you. 9. The four part process of anger 10. Repressed memories & emotions 11. How your body responds. 12. When depression shows up 13. Letting your inner child speak 14. You deserve to be angry 15. Healthy expression of anger 16. Effective communication 17. Nonverbal communication. 18. Anger release exercises 19. Listening to your heart 20. A positive relationship with you More here...

Deal With Anger Before It Deals With You Summary


4.6 stars out of 11 votes

Contents: Audio Guide
Author: Dr. William DeFoore
Official Website:
Price: $29.95

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My Deal With Anger Before It Deals With You Review

Highly Recommended

I've really worked on the chapters in this book and can only say that if you put in the time you will never revert back to your old methods.

All the modules inside this e-book are very detailed and explanatory, there is nothing as comprehensive as this guide.

Child Anger Management for Parents

Here Are Just A Few Secrets of What You'll Learn In Child Anger Revealed. The A-B-C's of your aggressive child's anger Exposed! Get hold it, as easy as counting 1-2-3! (Hint : Once you've mastered it, you'll have no problems with aggressive child Again!) The One reason why your child's mental health as Important as his physical health! Seriously, you absolutely Have to take good care of your child's fragile mental health!) Warning : Failing to keep your aggressive child's emotions under check all the time will cause fatal things to happen! Learn the secret methods how you can prevent these from happening on you! Is your child often a day dreamer? (Beware : Too much of day dreaming might cause anger Without you realizing it!) Have a hot tempered and aggressive child? Find out what body temperature has got to do with tempers and how Jamie keep them in control all the time! This One personality type that you must have! Even if you don't have it, it's never too late to grasp it! The 3 crucial 'Reason-Whys' you need to teach your children to handle their own anger! or they'll grow up like a time-bomb waiting to blow up anytime, without warning! The Brutal reason why your child is friendless in school (Warning : This has direct negative influence on his mental health and self esteem!) Have you heard of good anger? You'll get me to reveal you the facts behind good anger! How to use these innovative ways I use to prevent an idle brain (Warning : It's proven that an idle brain will cause anger in your child due to lack of healthy activities!) Why using the Same anger management techniques repeatedly can cause more harm than good! Your child will eventually get used to your techniques one day! (Hint : Learn how Jamie managed to avoid this from happening to her!) The Truth behind a stressful and stress-free child! Learn what they are, and how they affect your child's behavior in a long run. The 'breakthrough discovery of the Chain Reactions of Anger Stop this reaction right away to avoid the the nuclear bomb in your child from exploding! Why 95% of parents never knew what are the 'anger fuses' that are planted deep inside their child These fuses will set the omb off Without warning signs! The ingenious techniques Jamie uses on toddlers and school-going child! (Note : It's even different for guys and gals Use it sparingly!)

Child Anger Management for Parents Summary

Contents: EBook
Author: Jamie Sullivan
Official Website:

Mindfulness Approach Anger Management

The program gyides you through a series of processes to help you undo the patterns keeping you stuck in anger. Each week youll complete a new task, such as keeping an anger journal, learning to recognize pre-anger signals, and re-framing anger thoughts and beliefs. These processes develop and build over the eight weeks, ensuring that your work is intelligent and effective. As you learn to move beyond habitual anger, your success is furthered by re-learning healthy ways of responding to life. Work in the program is done to move beyond the negative, but youll also spend time actively cultivating and strengthening the positive. This includes exercises on basic life enjoyment, relating with other people, and a process to explore your life goals. These processes are integrated into a dynamic and yet easy to follow program, giving you a set of tools and a roadmap to achieve real and lasting change with your anger management issues.

Mindfulness Approach Anger Management Summary

Contents: 6 Audios, Sixty Minute Telephone Or Skype Session, Workshop Modules
Creator: Timothy R. Walker and Craig Mollins
Official Website:

The specific emotions

Anger is clearly related to aggression but they are not one and the same. It is possible to be aggressive without being angry and it is equally possible to be angry without becoming aggressive. However, the two (the emotion of anger and the behaviour of aggression) are linked and are biologically based, with obvious survival value. Anger always results in a much increased burst of energy and, although biologically based, is seen by some psychologists as largely socially constructed. That is, some people might be temperamentally more prone to anger than others, but the extent to which they express this is probably socially determined. In our culture, for example, boys are encouraged to express their anger more openly than girls and a far greater proportion of men than women are made to take anger management courses. These are learned differences, not differences of biology.

Documenting Support Group Processes

In addition, as Lavoie and Bourgeois, Schulz, and Burgio observe, implementation evaluation that involves assessment of the intervention process and structure is so rare that the details regarding the psy-choeducational maneuvers, the leadership, the balance between mutual aid, skill training, and education, and the group's composition are not available for the purpose of replication or verification that the intervention is faithful to its blueprint. Without knowing what actually transpired over the life of the group, it is impossible to determine whether the process accurately reflected the theory that links the intervention's content to its intended outcomes. For example, if support groups for the family caregivers of persons with dementia concentrate on the acquisition of anger management skills, then it is necessary to adopt outcome criteria that reflect this specific goal, and to ensure that the requisite amount of time is spent on effectively teaching these skills and...

Axis II Personality Disorders and Mental Retardation

By persistent, it is meant that the pattern of behavior in Personality Disorders is consistent over time. Whereas people without personality disorders may from time to time, after a bad day or following certain triggering events, display some of the features of certain personality disorders (e.g., difficulty controlling anger), such persons do not do so often or with any consistency.

Rationales For The Implementation Of Support Groups

The alleviation of depression and the other on anger management. In each case, she has planned eight sessions plus two additional booster sessions at 3-month intervals, beginning with an overview of the model, progressing to the acquisition and practice of component skills in the group and at home, and culminating with continued implementation and monitoring of outcomes.

Emotion and gender

By contrast, boys tend to be encouraged almost to deny their emotions, and certainly not to explore them. Given these differences, it is hardly surprising that the stereotype has developed as it has. One has the impression that the stereotype is changing in some segments of society through the influence of the feminist movement and suggestions for anger management and emotional sensitivity training for men.

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