Natural Remedies for Food Cravings

The Sugar Solution

The Sugar Solution

Curb Sugar Cravings Once And For All With These Powerful Techniques. Sugar sensitive people might be low in specific neurochemicals that help us feel calm, centered, confident, and optimistic. Sugar is a drug that temporarily makes the sugar sensitive feel better, but with damaging consequences.

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The 21 Day Sugar Detox By Diane Sanfilippo

The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Bust Sugar And Carb Cravings In 3 Weeks With This Simple And Highly Effective, Real-foods Based Program. Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether youre starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, Hiit-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions.

The 21 Day Sugar Detox By Diane Sanfilippo Overview


4.6 stars out of 11 votes

Contents: Ebook
Author: Diane Sanfilippo

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Eat Healthy And Stop Cravings

Heres An Excerpt the My e-book, Craving Secrets What Causes Cravings? A food craving is much, much more than a preference for a particular food, or an impulse to buy a certain snack. A food craving is an intense and uncontrollable desire for a type of food. When you have a craving for a food, youll go to any lengths to satisfy it. Cravings can be distracting and disastrous to your health. There are many different theories on what causes cravings, and depending on the craving, you may be experiencing one or several of these phenomenon. Doctors and dietitians agree that cravings come from a complex combination of emotional, hormonal and biochemical factors. Discover How To Beat The 14 Different Cravings In This eBook: Alcohol wine, beer, hard liquor. Artificial Sweeteners & Aspartame diet soda. Caffeine Coffee & Soda. Carbohydrates Bread and Pasta. Chocolate. Dairy Products Cheese & Butter. Desserts cookies, cakes, pies, donuts. Fried foods, fast foods, pizza. Meats. Oils and Fats. Salty snacks chips, salted nuts, popcorn. Soda (Diet and Regular) Sugar Candy/Sweets. Wheat bread, pasta, crackers.

Eat Healthy And Stop Cravings Overview

Contents: Ebook
Author: Diana Walker
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Appetite Control Blueprint

The Appetite Control Blueprint is a step-by-step fat loss program that eliminates food cravings and allows you to lose belly fat without struggling with hunger. The secret is knowing which foods Signal to your brain that youre full and what foods bypass this important step and make you overeat. Learn about the few supplements that Actually increase fat loss and decrease hunger. Quit going to your local vitamin store looking for the next best thing. You'll get a list with the only supplements you need to help with burning more belly fat. Here is just a small look at what youre going to get: The number one tip that most personal trainers and nutritionists are telling you to do that is keeping you from burning fat. How to curb cravings that make you want to snack on foods during the evening. How combining the right foods allows you to eat until youre completely full, and still lose fat. Discover why certain foods cause you to overeat even when youre not hungry. Discover how where you eat youre food actually causes you to gain belly fat.

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Contents: Ebooks
Author: Shane McDavid
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Clinical Box 42 Marijuana Antagonist Blocks Munchies

Recently, researchers have described cannabinoid (CB) receptors, which are the GPCRs that recognize tetrahydrocannabinol found in marijuana. The CB1 receptor is found in areas of the brain that control appetite and addiction to smoking (tobacco), and this receptor may be responsible for the munchies experienced by marijuana smokers. The munchie connection led researchers to develop CBi-receptor antagonists in hopes that they would be useful as aids for weight loss. One antagonist (rimonabant from Sanofi-Aventis) may soon be available as a diet pill and as an antismoking aid.

Appropriate Treatment Interventions

Fatigue and or insomnia Food cravings Some researchers suggest that increased appetite and carbohydrate cravings have been linked to the need to increase sources of tryptophan for serotonin synthesis. A healthy diet of frequent meals including complex carbohydrates may relieve PMS symptoms and may be linked to the steady availability of tryptophan. and tamoxifen (an oral nonsteroidal agent with anti-estrogen properties that can cause headaches and fatigue) have all been shown to be beneficial for breast pain. Over-the-counter analgesics may be very valuable and safe in treating PMS-related headaches. In addition to good sleep routines for insomnia and healthy eating routines for food cravings, serotonergic antidepressants may be helpful for addressing fatigue and fostering stable eating patterns.

A PMS Symptoms and Their Timing

An immense number of symptoms have been attributed to PMS (Table II). The most common complaints include physical symptoms (breast swelling and tenderness, abdominal bloating, headaches, muscle aches and pains, weight gain, and edema), emotional symptoms (depression, mood swings, anger, irritability, and anxiety), and others (decreased interest in usual activities, fatigue, difficulty concentrating, increased appetite and food cravings, and hypersomnia or insomnia).


Carbohydrate consumption in the United States has become excessive over the past century due to a combination of fondness for sweets, increased use of sugar in processed foods, and reduced physical activity (see insight 26.2). A century ago, Americans consumed an average of 1.8 kg (4 lb) of sugar per year. Now, with sucrose and high-fructose corn syrup so widely used in foods and beverages, the average American ingests 200 to 300 g of carbohydrate per day and the equivalent of 27 kg (60 lb) of table sugar and 21 kg (46 lb) of corn syrup per year. A single nondiet soft drink contains 38 to 43 g (about 8 teaspoons) of sugar per 355 mL (12 oz) serving.


Fructose absorption is mediated by facilitated diffusion across the brush border, but the capacity for transport is limited. Thus, symptoms of fructose malabsorption will develop when the amount ingested is greater than a threshold amount. Fructose is found naturally in many fruits and vegetables, and high fructose corn syrup is a popular sweetener in soft drinks and processed foods (Rumessen and Gudmand-Hoyer, 1988 Perman, 1996 Ravich et al, 1983).