Discovering and Challenging Change Blocking Beliefs

You may not be aware that people hold many beliefs about change. For example, some people believe that change is frightening. Others think they don't deserve to be happy and therefore don't change their lives to improve their situations. By stealing your motivation to change, assumptions such as these can keep you stuck in a depressed or anxious state. And, unfortunately, most people aren't aware of when and how these underlying assumptions can derail the most serious and sincere efforts for making changes.

The quizzes in this section are designed to help you discover whether any change-blocking beliefs create obstacles on your road to change. After the quizzes, you can find an exercise that assists you in ridding yourself of these beliefs through careful, honest analysis of whether each belief helps or hurts you.

Detecting beliefs standing in your way

People resist change because they are afraid, feel they don't deserve something better, and/or view themselves as helpless to do anything about their circumstances. Unknowingly holding any of these beliefs will inevitably impede your progress toward change. So take the following three quizzes to see which, if any, of these barriers exist in your mind. Put a check mark next to each statement in Worksheets 3-1, 3-2, and 3-3 that you feel applies to you.

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Worksheet 3-1

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