Discovering the Beginnings

In This Chapter

^ Burrowing through biology ^ Studying your history ^ Reviewing what's happening now ^ Finding fault (or not)

f f you're reading this book, you probably feel a little anxious or depressed. But you may not know where those feelings come from. It's valuable to understand the origins of your feelings, whether its biology and genetics, personal history, or stress. This chapter helps you gain insight into the source of your problem and connect the dots, because knowing the origins of your emotions allows you to discard the baggage of guilt and self-blame.

In this chapter, we review the major causes of depression and anxiety: biology, personal history, and stress. Many of our clients come to us believing that they're to blame for having succumbed to emotional distress. When they discover the factors that contributed to the origins of their problems, they usually feel less guilty, and getting rid of that guilt frees up energy that can be used for making important changes.

Getting to Know Anxiety

Getting to Know Anxiety

Stop Letting Anxiety Rule Your Life And Take Back The Control You Desire Right Now! You don't have to keep letting your anxiety disorder run your life. You can take back your inner power and change your life for the better starting today! In order to have control of a thing, you first must understand it. And that is what this handy little guide will help you do. Understand this illness for what it is. And, what it isn't.

Get My Free Ebook


Post a comment