Plotting Your Personal Problems Profile

The Personal Problems Profile provides you with an overview of your problematic symptoms. (If you skipped the quizzes in the previous sections of this chapter, go back and take some time to complete them; your answers to those quizzes come into play in this exercise.) The profile exercise in this section helps you identify the ways in which anxiety and depression affect you. One good thing about this profile is that you can track how these symptoms change as you progress through the rest of this book.

Tyler, a middle-aged engineer, doesn't consider himself depressed or plagued with any emotional problems. But when he sees his primary care doctor, Tyler complains of fatigue, recent weight gain, and a noticeable loss in his sex drive. After ruling out physical causes, the doctor suggests that he may be depressed. "Funny," Tyler says, "my girlfriend just bought me the Anxiety & Depression Workbook For Dummies and said she thought I was depressed too. Maybe I'll take a look at it."

When Tyler fills out his Personal Problems Profile (see Worksheet 1-5), he lists the following top ten symptoms and notes whether they indicate anxiety or depression (4 or D).

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