Reflecting upon Relationships

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When you're feeling down or distressed for any length of time, odds are that your relationships with those around you will take a hit. Although you may think that your depression or anxiety affects only you, it impacts your friends, family, lovers, co-workers, and acquaintances.

Take the quiz in Worksheet 1-4 to see if your emotions are causing trouble with your relationships. Check off any statements that apply to you.

Worksheet 1-4

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