Worksheet 16Tylers Reflections

I can see that I do have signs of depression. I didn't realize that before. And I see that depression particularly shows up in my body. It's affecting my energy, sex drive, and appetite. It's also making me withdraw from my girlfriend, which I can see from my loss of sex drive and lack of desire to be with her Apparently, I also have a few symptoms of anxiety, and I think I always have. It's time to do something about this.

This is the Anxiety & Depression Workbook For Dummies. You can't feel better without doing a little work. It isn't that difficult. Of course, you can skip a few exercises, but the more you do, the sooner you'll start feeling better. Odd as it may seem, writing things down does a world of good. Writing helps you remember, clarifies your thinking, and increases focus and reflection.

Now, complete your own Personal Problems Profile in Worksheet 1-7. Look back at the quizzes earlier in this chapter and underline the most problematic thoughts, feelings, behaviors, and relationship issues for you. Then choose up to ten of the most significant items that you've underlined and write them in the My Personal Problems Profile space that's provided.

In addition, put an A by the symptoms that are most indicative of anxiety (even-numbered items in the preceding quizzes) and a D by symptoms that are most consistent with depression (odd-numbered items).

Worksheet 1-7

Free Yourself from Panic Attacks

Free Yourself from Panic Attacks

With all the stresses and strains of modern living, panic attacks are become a common problem for many people. Panic attacks occur when the pressure we are living under starts to creep up and overwhelm us. Often it's a result of running on the treadmill of life and forgetting to watch the signs and symptoms of the effects of excessive stress on our bodies. Thankfully panic attacks are very treatable. Often it is just a matter of learning to recognize the symptoms and learn simple but effective techniques that help you release yourself from the crippling effects a panic attack can bring.

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