Worksheet 45Daily Unpleasant Emotions Checklist

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Personal Guidebook to Grief Recovery

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Day

Sadness

Fear

Shame

Anger

Sunday

Despondent, miserable, hopeless, gloomy, grief, joyless, dispirited, dejected, sad

Panicked, nervous, tense, afraid, timid, terrified, apprehensive, worried

Guilty, regretful, remorseful, embarrassed, disgraced, dishonored

Outraged, bitter, furious, resentful, mad, annoyed, irritable, indignant

Monday

Despondent, miserable, hopeless, gloomy, grief, joyless, dispirited, dejected, sad

Panicked, nervous, tense, afraid, timid, terrified, apprehensive, worried

Guilty, regretful, remorseful, embarrassed, disgraced, dishonored

Outraged, bitter, furious, resentful, mad, annoyed, irritable, indignant

Tuesday

Despondent, miserable, hopeless, gloomy, grief, joyless, dispirited, dejected, sad

Panicked, nervous, tense, afraid, timid, terrified, apprehensive, worried

Guilty, regretful, remorseful, embarrassed, disgraced, dishonored

Outraged, bitter, furious, resentful, mad, annoyed, irritable, indignant

Day

Sadness

Fear

Shame

Anger

Wednesday

Despondent, miserable, hopeless, gloomy, grief, joyless, dispirited, dejected, sad

Panicked, nervous, tense, afraid, timid, terrified, apprehensive, worried

Guilty, regretful, remorseful, embarrassed, disgraced, dishonored

Outraged, bitter, furious, resentful, mad, annoyed, irritable, indignant

Thursday

Despondent, miserable, hopeless, gloomy, grief, joyless, dispirited, dejected, sad

Panicked, nervous, tense, afraid, timid, terrified, apprehensive, worried

Guilty, regretful, remorseful, embarrassed, disgraced, dishonored

Outraged, bitter, furious, resentful, mad, annoyed, irritable, indignant

Friday

Despondent, miserable, hopeless, gloomy, grief, joyless, dispirited, dejected, sad

Panicked, nervous, tense, afraid, timid, terrified, apprehensive, worried

Guilty, regretful, remorseful, embarrassed, disgraced, dishonored

Outraged, bitter, furious, resentful, mad, annoyed, irritable, indignant

Saturday

Despondent, miserable, hopeless, gloomy, grief, joyless, dispirited, dejected, sad

Panicked, nervous, tense, afraid, timid, terrified, apprehensive, worried

Guilty, regretful, remorseful, embarrassed, disgraced, dishonored

Outraged, bitter, furious, resentful, mad, annoyed, irritable, indignant

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