Supplemental Reading

Cheskin LJ. Losing weight for good. Baltimore (MD): Johns

Hopkins University Press; 1997. Folsom AR, Kaye SA, Sellers TA, et al. Body fat distribution and risk for death in older women. JAMA 1993;269;483-7. Garrow JS. Treatment of obesity. Lancet 1992:340;409-13. Kayman S, Bruvold W, Stern JS. Maintenance and relapse after weight loss in women—behavioral aspects. Am J Clin Nutr 1990;52:800-7.

Must A, Jacques SD, Dallal GE, et al. Long-term morbidity and mortality of overweight adolescents. N Engl J Med 1992;327;1350-5.

There is an excellent guideline published by the National Heart Lung and Blood Institute:

Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults—the evidence report. Obes Res 1998;6 Suppl 2:51S-209S.

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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