Why Is Coping Important for Mental Health

Many disorders of mental health are either directly caused by stress or their expression is triggered by

Coping with Stress stress. In cases where a person is already experiencing poor health, stress can exacerbate and maintain the problems. However, there are wide individual differences in the effects of stress, and these are thought to be largely due to individual differences in coping with stress. Therefore, many health psychologists have turned their attention in recent years to trying to understand the antecedents and consequences of various ways of coping with stress.

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