Relax Your Mind

Relaxation Techniques

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Benson, H. (1975). The relaxation response. New York: Morrow. Benson, H. (1996). Timeless healing: the power and biology of belief. New York: Scribner. Benson, H., & Stuart, E. M. (1992). The wellness book. New York:

Simon and Shuster. Friedman, R., Sobel, D., Myers, P., Caudill, M., & Benson, H. (1995). Behavioral medicine, clinical health psychology, and cost offset. Health Psychology, 14(6), 509-518. Jacobs, G. D., Benson, H., & Friedman, R. (1996). Topographic EEG mapping of the relaxation response. Biofeedback and Self-Regulation, 21(2), 121-129. Kabat-Zinn, J. (1994). Wherever you go there you are: Mindfulness meditation in everyday life. New York: Hyperion.

Meditation and the Relaxation Response

Kutz, I., Borysenko, J. Z., & Benson, H. (1985). Meditation and psychotherapy: A rationale for the integration of dynamic psychotherapy, the relaxation response and mindfulness meditation. American Journal of Psychiatry, 142, 1-8.

NIH Technology Assessment Panel on Integration of Behavioral and Relaxation Approaches Into the Treatment of Chronic Pain and Insomnia. (1996). Integration of behavioral and relaxation approaches into the treatment of chronic pain and insomnia. JAMA, 276(4), 313-318. Sakakibara, M., Takeuchi, S., & Hayano, J. (1994). Effect of relaxation training on cardiac parasympathetic tone. Psychophysi-ology, 31, 223-228. Wallace, R. K., & Benson, H. (1972). The physiology of meditation. Scientific American, 226, 84-90.

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