Natural PCOS Diet Review
Jenny Blondel is a wellness coach who provides support for women with PCOS (Polycystic Ovarian Syndrome) and she’s also the author of 'The Natural PCOS Diet' which is an eBook you should strongly consider if you’re struggling to lose weight with PCOS. PCOS is a manageable condition but one of the biggest down sides is that it’s almost impossible to lose weight if you don’t know how when you’ve got PCOS. For around $25 you can get your hands on the eBook and learn all about how to finally lose weight if you’re suffering from PCOS.
PCOS is one of the most common hormone disorders affecting women. When you have PCOS it can trigger a wide range of symptoms including weight gain, sugar cravings, stubborn acne, facial hair, absent or irregular menstruation and difficulties falling pregnant. PCOS can also make you feel tired and moody, even depressed some days.
As a qualified and experienced Australian Naturopath and Wellness Coach Jenny can now share with you the crucial information you need to overcome PCOS. For many years she ran her own private clinical practice where she treated numerous women suffering with PCOS. She helped them get their health back on track using a natural and holistic treatment plan.
If you are suffering with PCOS it's more than likely you will experience some or most of these symptoms; you have problems losing weight and you gain weight easily, you have fertility problems, you don’t ovulate, you have menstrual problems or irregular periods, you have ovarian cysts, you have pelvic pain, you have increased facial hair, you experience male pattern hair growth, you have skin pigmentation, you have acne and oily skin, you crave sugary foods, you have a decreased interest in sex, you constantly feel tired and lethargic, you feel down-in-the-dumps and even depressed and/or you have an underactive thyroid gland.
PCOS affects 6‒10% of women in developed countries and up to 30% of overweight women. This hormone disorder is termed a 'syndrome' as it describes a group of symptoms that when clustered together collectively indicate a specific health problem. Like most health 'syndromes' the symptoms of PCOS can vary differently from woman to woman... however our understanding of what causes PCOS is becoming a lot clearer.
How does it work
The Natural PCOS Diet shows you how to eat an 'insulin friendly' diet. There is little doubt what you eat can have a significant influence on your hormone balance. Your everyday food choices can have a direct impact on how much insulin your body is forced to produce. Insulin is the hormone that controls your blood sugar levels.
Eating the right type of carbohydrates is particularly important. Simple carbohydrates break down much faster and make blood sugar and insulin levels rise quickly. The worst offenders are white flour foods, soft drinks, chocolate, biscuits, cakes and other sugary foods. On the other hand, examples of 'good' carbohydrates includes breads and pastas made from whole grains, brown rice, fruits and vegetables.
These days it's all too easy to eat too many simple carbohydrates and sugary foods. Unfortunately this is the flip side of our modern diet. Over time the body can become resistant to the action of insulin.
No matter what hormone health challenges you have been facing associated with PCOS this is the book for you. This book is written by a qualified Naturopathic expert with the proper training and qualifications to provide credible advice to help you restore your hormone health. It is a great way to overcome the problems associated with PCOS and finally start to lose weight. If you’re interested then go ahead and check out the sales page and see what you think.