Sleep Apnea Foods you can eat

Cure Sleep Apnea Without Cpap

In these real-life case studies youll learn in-depth about the lives and treatments of 9 people who have conquered their apnea. Specifically, youll learn: 1. When they first suspected they had sleep apnea. 2. Symptoms that made them first think they had sleep apnea. 3. Steps they took to get diagnosed. 4. How they felt when they were diagnosed (what was going through their mind) 5. The quality of their sleep before their apnea treatment, and how they felt during the day. 6. What they did to try to get a good nights sleep before their successful treatment. 7. What they did to try to overcome fatigue during the day. 8. A description of exactly what their treatment involved. 9. How they found out about the treatment. 10. Side effects of their treatment. 11. Obstacles they encountered during their treatment, and how they overcame those obstacles. 12. How long it took before the quality of their sleep improved. 13. How long it took before they felt better (more rested) during the day. 14. How long its been since they conquered their sleep apnea. 15. Resources they recommend for others who suffer from sleep apnea, and would like to follow their treatment (the name of specific doctors and medical centers) 16. Final words of advice for people who have just been diagnosed with sleep apnea. Here Is a Tiny Sample of What Youll Get When You Download Your Copy Of Cure Your Sleep Apnea Without Cpap: 78 pages of actionable information on alternative, non-Cpap sleep apnea treatments. 9 case studies of men and women who have completely cured their sleep apnea without Cpap. 7 types of alternative treatments that are proven to cure sleep apnea (detailed descriptions) 12 action steps for each alternative treatment, so you know exactly how to take action on each treatment. 7 quick fix sleep treatments that can help you get a better nights sleep Tonight. 69 hand-picked web links for further information on alternative sleep apnea treatments. 31 diagrams explaining alternative sleep apnea treatments Continue reading...

Cure Sleep Apnea Without Cpap Summary


4.6 stars out of 11 votes

Contents: 78 Pages EBook
Author: Marc MacDonald
Price: $47.00

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My Cure Sleep Apnea Without Cpap Review

Highly Recommended

It is pricier than all the other ebooks out there, but it is produced by a true expert and includes a bundle of useful tools.

This e-book served its purpose to the maximum level. I am glad that I purchased it. If you are interested in this field, this is a must have.

The Sleep Apnea Exercise Program

Here Is a Tiny Sample of What Youll Get When You Register for the Sleep Apnea Exercises Program: 18 step-by-step videos that show you exactly how to do the sleep apnea exercises. A 52-page manual that includes a description of each exercise; illustrations to show you how to do each exercise; an explanation of what each exercise does for your body. The manual includes these sections: Causes of sleep apnea; Relationship between sleep apnea and snoring. Scientific studies backing up sleep apnea exercises. How to test your sleep apnea at home. Daily tasks to keep your sleep apnea at a low level. Names and website addresses of speech language pathologists in the U.S. and U.K. who specialize in sleep apnea, and have agreed to list their contact details in my manual. Names and contact details for obstructive sleep apnea support groups. MP3 (audio) recordings of the exercises that you can download and listen to on your iPod, iPhone, or MP3 device. (This is especially useful for the exercises that youll want to do in front of the mirror) Access to an online Members Area, where youll be able to download the manual, watch the videos, and get the bonuses!

The Sleep Apnea Exercise Program Summary

Contents: 52 Pages EBook, 18 Videos
Author: Marc MacDonald
Official Website:
Price: $47.00

Easy Sleep Apnea Treatment Singing Exercises

The Singing for Sleep Apnea program provides step-by-step instructions on which singing exercises to follow. Each exercise uses sounds and tunes selected for the strong movements they cause in key areas of your upper airway. The aim of these exercises is pharyngeal fitness: a toned, athletic pharynx that is no longer predisposed to collapse and vibrate in sleep; and which is also wider, resulting in a gentler, less turbulent breath. The exercises are also designed to be fun and to raise your spirits! This complete package includes the following to help you learn the singing exercises as quickly as possible: a) A no-fluff 25-page guide with all you need to know to start your singing exercises, including step-by-step instructions on how to do 13 targeted singing exercises, tips on how to prepare for the singing exercises and how to get the most out of this program (in plain English!) b) 13 instructional audios by noted singing teacher Emily Tucker. These audios have been created specifically for sleep apnea sufferers, and provide step-by-step instruction on each individual singing exercise. c) Bonus ebooks on overcoming insomnia and proven sleep hygiene techniques.

Easy Sleep Apnea Treatment Singing Exercises Summary

Contents: 25 Page EBook, 13 Audios, Bonus EBooks
Author: Marc MacDonald, Emily Tucker
Official Website:
Price: $47.00

Living With Cpap

This complete package includes the following to help you beat your Cpap problems: A 34-page guide with all you need to know to buy the Cpap equipment best for you, along with pages of tips on overcoming the most common Cpap problems. A 35-minute audio interview with two respiratory therapists (Lisa and Todd) from Highland Hospital in Rochester, New York, Usa. This in-depth interview will provide you with tips for choosing the right Cpap equipment for you, and help you overcome any challenges you have with your equipment. 22 online videos covering solutions to the most common Cpap problems. Bonuses that include an ebook on proper sleep hygiene, free lifetime updates, and 3 months of free one-on-one counseling with me. In the 34-page guide youll learn: How to choose the right Cpap machine. How to make sure the pressure of your Cpap machine is correct. How to prevent air from leaking from your mask. How to make Cpap comfortable. How to stop mouth breathing. How to keep your Cpap mask on while sleeping. How often you need to clean your Cpap mask and hose. How to stop headaches while wearing your Cpap mask. How to reduce claustrophobia with Cpap. How to stop sinus problems. How to reduce the clogging of your nasal passages. How to stop sneezing while on Cpap. How to avoid getting a sore throat. How to breathe easily while wearing Cpap. How to avoid having a dry mouth

Living With Cpap Summary

Contents: 24 Page EBook, Audio Interview, 22 Online Videos
Author: Marc MacDonald
Official Website:

Obstructive sleep apnoea

A term used for recurrent hypoxaemic respiratory disturbances during sleep, which result from varying combinations of anatomical airway obstruction, functional control of airway musculature, and central apnoea.A variety of definitions have been used. 'Apnoea' is a 10-s or more pause in nasal oral airflow during sleep, whereas 'hypopnoea' is one in which a 50 or greater reduction in tidal volume occurs for 10 s or more.The apnoea-hypopnoea index (AHI) is the number of abnormal respiratory events that occur each hour of sleep (Boushra 1996).The sleep apnoea syndrome is said to occur when more than 30 of these episodes occur during 7 h sleep (Hanning 1989,Davies & Stradling 1993). It is a common condition, although frequently undiagnosed, and up to 2 of the adult population may be affected.The multiplicity of contributing factors presumably accounts for the fact that OSA has been associated with such a wide variety of conditions. OSA in children is increasingly being recognised, and is...

Obstructive Sleep Apnea

According to the National Commission on Sleep Disorders Research, approximately 18 million Americans suffer with obstructive sleep apnea (OSA). Unfortunately, the majority of patients with OSA remain undiagnosed 123 . The incidence of sleep apnea increases among obese patients 124 . Since the target population for major liposuction and abdominoplasty includes patients with morbid obesity, concern about OSA becomes more germane. OSA is a result of a combination of excessive pharyngeal adipose tissue and inadequate pharyngeal soft tissue support 125 . During episodes of sleep apnea,

Steep situation 4 How long is too long

HtVNG If you don't feel rested after six to eight hours of sleep, you may have a serious sleep problem known as sleep apnea. Sleep apnea involves a series of episodes in which your breathing stops while you sleep. You awaken momentarily to gasp for air, and then you fall back asleep, only to have your breathing cease yet again. Sleep apnea results in very poor quality sleep and frequently leads to nodding off in the daytime. Snoring can be a sign of sleep apnea, but that's not always the case. If you think you may have sleep apnea, your physician can refer you to a sleep clinic where the condition can be accurately diagnosed.

Behavioral Assessment

Also related to quality of life are the patient's expectations about what changes will occur with successful weight control. Although it may be motivating for the patient to believe that life will improve with weight loss, disappointment may follow unless the changes likely to occur have been placed in proper perspective. Medical benefits can certainly be expected with weight loss in the obese suffering from medical complications. For example, patients with type 2 diabetes can often discontinue insulin or oral agents, antihypertensive medications may become unnecessary, sleep apnea usually disappears with as little as a 10 to 15 loss of initial weight, and gastroesophageal reflux disease can improve with weight loss. On another level, however, although self-assurance often increases, the wallflower does not become the life of the party and the competent worker does not get a promotion upon losing weight. Encourage obese patients toward a balanced view by reminding them that societal...

Anaesthetic problems

Sleep apnoea from craniocervical compression may be misdiagnosed as being secondary to tonsillar enlargement (Rosen et al 1993).A child underwent adenotonsillectomy for severe sleep apnoea. Polysomnography 6 days later showed no improvement and, in view of the presence of neurological signs, tracheostomy was planned. However, before this could be undertaken, the child had a respiratory arrest during sleep, and autopsy showed syringobulbomyelia and displacement of the odontoid process against the medulla and upper cervical cord. In a second child with similar symptoms,Arnold Chiari malformation was detected, by chance before tonsillectomy, and subsequent suboccipital craniectomy resulted in improvement in sleep apnoea.

Clinical Application

By incorporating sleep montages into the ambulatory digital system and coupling this system with various other physiological recorders such as a portable Sp02 sensor, one can perform ambulatory sleep recordings. The integration of an SpO, measuring transducer into the bedside EEG data acquisition device enables Sp02 to be obtained simultaneously with EEG during seizures or during sleep. 40 One can now measure the depth of a hypopnea related to a stage of sleep or look for apnea during seizures. The recent introduction of a completely integrated, small, portable, and reliable home video EEG recording system has addressed one of the last technical barriers for monitoring in the home. Now it is possible to obtain full EEG video monitoring in the home environment.

Bronchiolitis emergency treatment

As there is no specific treatment for bronchiolitis, management is supportive. Humidified oxygen is delivered into a headbox at a rate that will maintain Sao2 above 92 , and intravenous or nasogastric fluids are commenced if required. Pulse oximetry is helpful in assessing the severity of hypoxemia. Because of the risk of apnoea, small infants and those with severe disease should be attached to oxygen saturation and respiratory monitors. Antibiotics, bronchodilators and steroids are of no value. The precise role of the nebulised antiviral agent ribavirin is unclear and its use should be reserved for children with pre-existing lung disease, those with impaired immunity and infants with congenital heart disease. Mechanical ventilation is required in 2 of infants admitted to hospital, either because of recurrent apnoea, exhaustion, or hypercapnia and hypoxaemia secondary to severe small airways obstruction. All intubated infants must have continuous Sao2 and CO2 monitoring....

Anovulation Is A Characteristic Feature Of Pcos. It Manifests As Menstrual Disturbance 80 Amenorrhoea Oligoamenorrhea

Patient With Hyperandrogenism

In this section, we will outline important information that the medical history will elicit concerning the features of PCOS, including the presenting complaint, the onset and progression of hyperandrogenic signs and symptoms, menstrual dysfunction and irregularity, weight gain, symptoms of obstructive sleep apnea, and the family history. Weight gain that is primarily centripetal, especially if associated with extremity wasting, purple striae, easy bruisability, moon facies, and rubor, suggests the presence of Cushing's syndrome, and these patients should be appropriately screened using 24-hour urinary-free cortisol levels or a cortisol level following an overnight dexamethasone suppression test. Other information that should be sought includes the patient's awareness of her body fat distribution, as women with PCOS have a greater prevalence of abdominal obesity (29). Weight gain may also be associated with carbohydrate craving and evidence of postprandial reactive hypoglycemia,...

TABLE 32 Monitoring and Rescusitation Equipment Required for Moderate Sedation

Patients who are at increased risk for developing complications related to sedation should be identified. Special precautions are needed in patients with significant underlying medical conditions (eg, extremes of age severe cardiac, pulmonary, hepatic, or renal disease pregnancy drug or alcohol abuse). In patients with significant sedation-related risks factors (eg, uncooperative patients, morbid obesity, potentially difficult airway, sleep apnea), a consultation with an anesthesiologist should be obtained. A useful medical risk classification system used universally by endoscopists is the ASA Physical Status Classification (Table 3-3).

Mrk School Of Nursing Kattumannarkudi

Surgery, to have airway obstruction and sleep apnoea. Extrathoracic airway obstruction occurs in 30 50 of acromegalics (Murrant & Gatland 1990,Trotman-Dickenson et al 1991), it is particularly common in men, and results in nocturnal hypoxaemia. Fibreoptic endoscopy has demonstrated that obstruction results from airway collapse at the level of the soft palate, rather than at the tongue base, and persistence of airway problems after surgery is common (Pelttari et al 1995).


A type of skeletal dysplasia inherited as autosomal dominant, and associated with mutations in the fibroblast growth factor receptor-3 gene. Cartilage formation at the epiphyses is defective. Bones dependent on cartilage proliferation are thus shortened, whereas periosteal and membraneous bones are unaffected. Head and trunk size are normal, but the extremities are undersized. Anaesthesia may be required for suboccipital craniectomy, laminectomy, ventriculoperitoneal shunts, limb lengthening, midface advancement, and Caesarean section.The incidence of sleep-related respiratory disturbances resulting in hypoxaemia is high. Mortality is increased at all ages, and infants are at particular risk of sudden death from brainstem compression or sleep apnoea. 1. Individuals are less than 1.4 m tall and of normal intelligence. Hands and feet are short, and the fingers are of equal length.The forehead protrudes, the nose is flattened, the mandible and tongue are large, but the maxilla is short....

Word About Sleep

It has now been well established that GE reflux is associated with significant sleep complaints, many of which may be referred to primary care physicians, or gastroenterologists who care for patients with GERD (Shaker et al, 2003). It has been noted above that sleeping position does affect reflux, and patients should avoid sleeping in the right lateral position. It is known that disturbed sleep and transient arousals from sleep do tend to be associated with reflux events in GERD patients. Thus, the logical conclusion would be that if these transient arousal responses, and improved sleep, could be accomplished, reflux events during sleep would be reduced. In addition, snoring and obstructive sleep apnea have also been shown to be associated with increased complaints of heartburn and esophageal acid contact time. Furthermore, the majority of GERD patients complain of nighttime heartburn, and awakenings from sleep due to heartburn. In addition, such patients also show a marked decrease...


Other treatable comorbid illnesses must also be considered, most notably infections (e.g., pneumonia and urinary tract infections), psychiatric disorders, and sleep disorders. Although psychotic features rarely occur in the CBS, depression evolves in essentially every patient, likely owing in part to the preserved insight that is also characteristic of the disorder. Sleep disorders such as obstructive sleep apnea, central sleep apnea, restless legs syndrome, periodic limb movement disorder, etc. occur with some frequency in the CBS, and treatment can improve quality of life (100). REM sleep behavior disorder is very rare in the CBS in fact if it is present, one must suspect some contribution of synucleinopathy pathology (101). Despite the difficulties of manipulating the headgear as part of nasal continuous positive airway pressure (CPAP) therapy owing to the limb apraxia, CPAP therapy for obstructive sleep apnea can be tolerated and used effectively in many patients. Patients and...

Severe Obesity

In severe ( morbid ) obesity, corresponding to a BMI of 40 kg m2 or more, the only practical diet for most patients is a VLCD or other highly restricted diet with careful medical monitoring and long-term follow-up. It should be noted, however, that even a modest weight loss can yield substantial health benefits for morbidly obese patients. Sleep apnea often disappears with as little as a 10 loss in weight, and hypertension, diabetes, and gastroesophogeal reflux may also improve significantly. I do not view, nor let my patients view, modest weight loss as a failure or a waste of time. The same is true for patients with lesser degrees of obesity.

Medical Assessment

The history should also include questions to help rule out endocrine causes of obesity, such as hypothyroidism, hyperadrenalism, and neuroendocrine tumors, though in adults even the most common of these, hypothyroidism, is rarely a significant factor in causing obesity. Also inquire about drugs that may be associated with weight gain, such as sulfonylureas, insulin, steroids, most psychotropics, and antiseizure medications. Also assess for symptoms suggestive of diseases that often complicate obesity, such as type 2 diabetes, coronary artery disease, hypertension, and sleep apnea. Symptoms and signs of depression should also be sought, as depression is a common accompaniment of severe obesity and may require additional treatment. Childhood or later sexual or physical abuse is also common, and is usually not volunteered, so it needs to be specifically elicited after rapport has been established. Individual or group counseling may be helpful when sexual or other abuse is detected. The...


The risk factors associated with obesity such as diabetes mellitus, hypertension, heart disease, sleep apnea, and occult liver disease 78 should concern clinicians administering anesthesia to patients with obesity A thorough preoperative evaluation must rule out these occult risk factors prior to elective surgery.


Respiratory weakness is rarely the presenting feature of ALS, but becomes common with disease progression. Patients initially experience exertional dyspnea and sigh frequently when at rest. This continues on to dyspnea at rest, sleep apnea, morning headaches, and the inability to sleep supine.

Gorhams syndrome

Mandibular and maxillary involvement (Ohya et al 1990).The disease can present with a pathological fracture after only minor trauma (Fisher & Pogrel 1990). In one patient, massive mandibular osteolysis resulted in obstructive sleep apnoea syndrome (Kayada et al 1995). Bone grafts may subsequently undergo resorption.


Constipation is relieved by an increase in intraluminal fluid which may be achieved by a macrogol-water solution (Eichhorn and Oertel, 2001). Inspiratory stridor develops in about 30 of patients, occasionally from the disease onset. Continuous positive airway pressure (CPAP) may be helpful in some of these patients (Iranzo et al., 2000). In only about 4 is a tracheostomy needed and performed.

Intensive care

Over 90 of patients respond to treatment and survive their first episode of pneumocystis pneumonia. In those who fail to respond and who develop respiratory failure, mortality is 50 . Transfer to the intensive care unit for mask CPAP ventilation or intubation and mechanical ventilation should be considered in this situation. When considering the appropriateness of intensive care, assess the patient's wishes and those of their partner and relatives as well as the patient's previous and expected quality of life in relation to their HIV disease.

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