Fluid Balance in Cold Weather

Hot weather and profuse sweating are obvious threats to fluid balance, but so is cold weather. The body conserves heat by constricting the blood vessels of the skin and subcutaneous tissue, thus forcing blood into the deeper circulation. This raises the blood pressure, which inhibits the secretion of antidiuretic hormone and increases the secretion of atrial natriuretic peptide. These hormones increase urine output and reduce blood volume. In addition, cold air is relatively dry and increases respiratory water loss. This is why exercise causes the respiratory tract to "burn" more in cold weather than in warm.

These cold-weather respiratory and urinary losses can cause significant hypovolemia. Furthermore, the onset of exercise stimulates vasodilation in the skeletal muscles. In a hypovolemic state, there may not be enough blood to supply them and a person may experience weakness, fatigue, or fainting (hypovolemic shock). In winter sports and other activities such as snow shoveling, it is important to maintain fluid balance. Even if you do not feel thirsty, it is beneficial to take ample amounts of warm liquids such as soup or cider. Coffee, tea, and alcohol, however, have diuretic effects that defeat the purpose of fluid intake.

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Essentials of Human Physiology

Essentials of Human Physiology

This ebook provides an introductory explanation of the workings of the human body, with an effort to draw connections between the body systems and explain their interdependencies. A framework for the book is homeostasis and how the body maintains balance within each system. This is intended as a first introduction to physiology for a college-level course.

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