Vegetarian Bodybuilding

V3 Plant-based Fitness

Chris Willitts, creator of V3 has been in the bodybuilding and vegetarian for over 20 years and 10 years respectively. He was inspired to launch his vegetarian bodybuilding platform having seeing the need the vegetarianism is an effective tool to be applied in the bodybuilding industry. He majored in flexibility, strength, and mind-body interrelation. Having switched to the plant-based diet he included meditation. V3 Vegetarian Bodybuilding System is a combination of Chris advice and science on how to eat in line with one's fitness goals, infusing the whole program with mind-body awareness. The system is designed not only for vegetarians, but semi-vegetarians, part-time vegetarians, vegans, or undecided. The V3 Bodybuilding system is a self-guided system the does not include one-on-one coaching. The V3 has been deliberated upon by top plant-based fitness experts in the industry before coming up with something that has an assurance of getting positive results to the general populace. The V3 Bodybuilding System is not an eBook. It is actually a membership-based online resource (which some parts of the worksheet are available for download as PDFs). This product is easy to understand and it is newbie friendly that do not require any level of technical skills. Read more...

V3 Plantbased Fitness Summary


4.6 stars out of 11 votes

Contents: Ebooks, Membership Site
Author: Chris Willitts
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Price: $97.00

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My V3 Plantbased Fitness Review

Highly Recommended

This book comes with the great features it has and offers you a totally simple steps explaining everything in detail with a very understandable language for all those who are interested.

Overall my first impression of this book is good. I think it was sincerely written and looks to be very helpful.

Dietary Recommendations

Dietary protein restriction has been advocated for years for patients with hepatic encephalopathy. However, protein intakes of less than 40 g d generally result in negative nitrogen balance and gradual malnutrition. This chain of events worsen as many of these patients undergo periodically large-volume paracentesis with considerable protein losses. We recommend protein restriction during the actual episode of encephalopathy, in a manner proportional to the severity of the mental impairment (see Table 114-1). Thus, for patients with mild to moderate, stage I or II encephalopathy, 30 to 40 g protein per day are temporarily adequate. Severe encephalopathy, stages III or IV, requires further restriction, down to 0 to 20 g daily during the stay in intensive care unit. However, once recovered from the episode of encephalopathy, the daily amount of dietary protein should be gradually titrated upwards according to the patient's neurological tolerance. The underlying concept is to maintain a...

What is kyphoplasty Would it help my spinal fractures

Spine Exercise

It's important to not only add calcium and Vitamin D, but to make sure you are getting all of the necessary nutrients for bone growth, such as folate, phosphorus, magnesium, and protein. Evaluating your diet has become easier because the United States Department of Agriculture (USDA) has revamped its food pyramid to adjust for the many diseases and conditions affected by your diet and nutrition. Visit the new USDA Web site ( and find the pyramid that is right for your age, gender, and physical activity level (see Questions 48-54). A recent study of men and women who ate a strict vegetarian raw food diet for up to 10 years showed that this type of diet is associated with lower bone density. Overall, the participants had an average BMI of 20, a known risk factor for

The Evolution of Human Longevity

Will be transmitted more commonly than genes that have the contrary effect. That is simple Darwinism. In the case of hominids, survival depends on successful adaptation to the environment. The hunter-gatherer life style combines a vegetarian diet with the eating of meat. In hunting, success depends on co-operation between members of the social group, which could be one extended family, or a few such families. Co-operation depends on communication, so it is obvious that language is an advantage. Also, transmission of information and skills from one generation to the next increases the likely survival of each new generation. This would include the first use of tools, and then their further development and elaboration. Also, it has been suggested that the departure from an arboreal forest habitat to more open ground-based one, would allow women with young offspring to have greater use of their arms and hands, during, for example, food gathering. There would also be greater use of arms...

Etiology and Embryogenesis

The north Indian belt is also known as the stone belt (due to the deficient nutritional factors in the diet) and also for the iodine deficiency in the water there. The land is very fertile and the pesticides are used liberally in the fields. The population is mainly vegetarian and consume lot of fresh vegetables in the diet. In addition, most of the population with ARM in this region have a low socioeconomic status. All of these factors suggest environmental factors affecting or precipitating the anomaly at a window time after conception when the hindgut is developing and differentiating into urinary and intestinal tracts.


The inhibition of angiogenesis is one potential target of chemopreventive agents derived from fruits and vegetables, although little effort has thus far been devoted to this line of investigation. The most extensive evaluation has focused on the isoflavones that comprise a large group of naturally occurring diphenolic compounds (Fig. 3), with at least 230 types chemically characterized (202). Fotsis et al. (29-31) fractionated the urine of humans consuming diets rich in plant foods for the presence of antimitotic and antiangiogenic compounds, and found that fractions containing soy isoflavones and metabolites (genistein, daidzein, O-desmethylangolensin, or equol) inhibited bFGF-stimulated proliferation of bovine brain-derived capillary endothelial cells (29,30). Further studies indicated that pure genistein exhibited a potent and dose-dependent inhibitory effect on proliferation of endothelial cells at a concentration of 5 M for half-maximal inhibition (30). Genistein also inhibited...

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